<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>sentinel47's Morale-O-Meter</title>
    <link>http://morale.erikbenson.com</link>
    <description>Morale, health, sleep, alcohol consumption, and caffeine consumption for the past two weeks</description>
    <language>en-us</language>
    <item>
      <title>Saturday May, 10</title>
      <description>
        <![CDATA[


<style>
    #vertgraph39047 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars39047 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars39047 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels39047 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels39047 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars39047 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 80px;}
    #labels39047 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars39047 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;}
    #labels39047 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars39047 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 70px;}
    #labels39047 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars39047 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels39047 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars39047 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 30px;}
    #labels39047 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes39047 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph39047">
    <ul id="bars39047">
        <li class="morale" title="8">8</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="7">7</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="3">3</li>
    </ul>
    <ul id="labels39047">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes39047">
    <p>still heavy on the caffeine. tough (but rewarding) conversation with mary in the a.m. good day.</p>
</div>

</div>]]>
      </description>
      <pubDate>Sun, 11 May 2008 11:21:14 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/39047</link>
    </item>
    <item>
      <title>Friday May, 09</title>
      <description>
        <![CDATA[


<style>
    #vertgraph39018 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars39018 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars39018 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels39018 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels39018 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars39018 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
    #labels39018 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars39018 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels39018 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars39018 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 40px;}
    #labels39018 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars39018 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels39018 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars39018 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 30px;}
    #labels39018 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes39018 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph39018">
    <ul id="bars39018">
        <li class="morale" title="9">9</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="4">4</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="3">3</li>
    </ul>
    <ul id="labels39018">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes39018">
    <p>tgif.</p>
</div>

</div>]]>
      </description>
      <pubDate>Sat, 10 May 2008 19:56:53 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/39018</link>
    </item>
    <item>
      <title>Thursday May, 08</title>
      <description>
        <![CDATA[


<style>
    #vertgraph38953 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars38953 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars38953 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels38953 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels38953 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars38953 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
    #labels38953 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars38953 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels38953 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars38953 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 50px;}
    #labels38953 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars38953 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels38953 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars38953 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;}
    #labels38953 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes38953 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph38953">
    <ul id="bars38953">
        <li class="morale" title="9">9</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="5">5</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels38953">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes38953">
    <p>life is looking up. long days &#8220;pacing&#8221; with Mary on comps. dinner with Mackenzie (wonderful!). Evening with Eric (excellent). enveloped in Tom Phillips&#8217; <em>Humument</em>.</p>
</div>

</div>]]>
      </description>
      <pubDate>Fri, 09 May 2008 09:33:22 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/38953</link>
    </item>
    <item>
      <title>Monday May, 05</title>
      <description>
        <![CDATA[


<style>
    #vertgraph38770 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars38770 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars38770 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels38770 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels38770 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars38770 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
    #labels38770 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars38770 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;}
    #labels38770 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars38770 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 50px;}
    #labels38770 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars38770 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 10px;}
    #labels38770 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars38770 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 30px;}
    #labels38770 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes38770 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph38770">
    <ul id="bars38770">
        <li class="morale" title="9">9</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="5">5</li>
        <li class="alcohol" title="1"></li>
        <li class="caffeine" title="3">3</li>
    </ul>
    <ul id="labels38770">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes38770">
    <p>Running on fumes. Home stretch toward Mary&#8217;s comprehensive exams. Tired. Loved. Excited. Life is good.</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 06 May 2008 09:35:55 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/38770</link>
    </item>
    <item>
      <title>Monday Apr, 28</title>
      <description>
        <![CDATA[


<style>
    #vertgraph38334 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars38334 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars38334 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels38334 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels38334 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars38334 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
    #labels38334 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars38334 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;}
    #labels38334 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars38334 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 70px;}
    #labels38334 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars38334 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels38334 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars38334 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;}
    #labels38334 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes38334 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph38334">
    <ul id="bars38334">
        <li class="morale" title="9">9</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="7">7</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels38334">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes38334">
    <p>recovery from travel. stomach messy. surrounded by love <3</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 29 Apr 2008 12:49:28 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/38334</link>
    </item>
    <item>
      <title>Monday Apr, 21</title>
      <description>
        <![CDATA[


<style>
    #vertgraph37860 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars37860 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars37860 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels37860 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels37860 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars37860 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
    #labels37860 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars37860 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels37860 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars37860 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;}
    #labels37860 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars37860 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels37860 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars37860 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;}
    #labels37860 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes37860 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph37860">
    <ul id="bars37860">
        <li class="morale" title="9">9</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="6">6</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels37860">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes37860">
    <p>reconciliation is so sweet.</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 22 Apr 2008 10:33:22 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/37860</link>
    </item>
    <item>
      <title>Saturday Apr, 19</title>
      <description>
        <![CDATA[


<style>
    #vertgraph37702 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars37702 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars37702 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels37702 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels37702 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars37702 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 80px;}
    #labels37702 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars37702 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels37702 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars37702 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 40px;}
    #labels37702 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars37702 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels37702 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars37702 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;}
    #labels37702 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes37702 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph37702">
    <ul id="bars37702">
        <li class="morale" title="8">8</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="4">4</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels37702">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes37702">
    <p>day of fall out. TM meeting in the afternoon, invigorating. Walk and dinner with Eric. Raking leaves in the evening. Friends over for fajitas. Crashed hard for sleep at midnight.</p>
</div>

</div>]]>
      </description>
      <pubDate>Sun, 20 Apr 2008 13:14:32 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/37702</link>
    </item>
    <item>
      <title>Tuesday Apr, 15</title>
      <description>
        <![CDATA[


<style>
    #vertgraph37428 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars37428 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars37428 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels37428 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels37428 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars37428 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 80px;}
    #labels37428 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars37428 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels37428 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars37428 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 40px;}
    #labels37428 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars37428 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels37428 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars37428 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;}
    #labels37428 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes37428 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph37428">
    <ul id="bars37428">
        <li class="morale" title="8">8</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="4">4</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels37428">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes37428">
    <p>pretty good day.</p>
</div>

</div>]]>
      </description>
      <pubDate>Wed, 16 Apr 2008 07:06:53 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/37428</link>
    </item>
    <item>
      <title>Wednesday Mar, 26</title>
      <description>
        <![CDATA[


<style>
    #vertgraph36092 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars36092 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars36092 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels36092 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels36092 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars36092 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 70px;}
    #labels36092 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars36092 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;}
    #labels36092 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars36092 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;}
    #labels36092 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars36092 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels36092 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars36092 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 30px;}
    #labels36092 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes36092 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph36092">
    <ul id="bars36092">
        <li class="morale" title="7">7</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="6">6</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="3">3</li>
    </ul>
    <ul id="labels36092">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes36092">
    <p>busy day. felt productive at work. downhill from there. fatigued but doing great work. tough evening with Eric.</p>
</div>

</div>]]>
      </description>
      <pubDate>Thu, 27 Mar 2008 17:46:07 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/36092</link>
    </item>
    <item>
      <title>Sunday Mar, 23</title>
      <description>
        <![CDATA[


<style>
    #vertgraph35826 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars35826 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars35826 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels35826 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels35826 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars35826 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
    #labels35826 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars35826 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels35826 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars35826 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;}
    #labels35826 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars35826 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels35826 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars35826 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;}
    #labels35826 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes35826 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph35826">
    <ul id="bars35826">
        <li class="morale" title="9">9</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="8">8</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels35826">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes35826">
    <p>Easter Sunday. sang in the choir. accompanied by family. good food, good company. napped in the afternoon with Eric. Walk-about through with woods together later. Productive evening after that.</p>
</div>

</div>]]>
      </description>
      <pubDate>Mon, 24 Mar 2008 09:49:56 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/35826</link>
    </item>
    <item>
      <title>Wednesday Mar, 19</title>
      <description>
        <![CDATA[


<style>
    #vertgraph35543 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars35543 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars35543 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels35543 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels35543 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars35543 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
    #labels35543 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars35543 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 60px;}
    #labels35543 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars35543 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;}
    #labels35543 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars35543 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels35543 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars35543 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 30px;}
    #labels35543 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes35543 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph35543">
    <ul id="bars35543">
        <li class="morale" title="9">9</li>
        <li class="health" title="6">6</li>
        <li class="sleep" title="8">8</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="3">3</li>
    </ul>
    <ul id="labels35543">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes35543">
    <p>training day 2 of 2. under the weather. off work early, so I went bicycling. gorgeous weather. hot/cold chills in the evening &#8211; I must really not be feeling well. zero productivity. decent day over all.</p>
</div>

</div>]]>
      </description>
      <pubDate>Thu, 20 Mar 2008 06:55:17 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/35543</link>
    </item>
    <item>
      <title>Thursday Mar, 13</title>
      <description>
        <![CDATA[


<style>
    #vertgraph35150 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars35150 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars35150 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels35150 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels35150 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars35150 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 80px;}
    #labels35150 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars35150 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels35150 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars35150 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;}
    #labels35150 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars35150 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 10px;}
    #labels35150 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars35150 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 30px;}
    #labels35150 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes35150 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph35150">
    <ul id="bars35150">
        <li class="morale" title="8">8</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="8">8</li>
        <li class="alcohol" title="1"></li>
        <li class="caffeine" title="3">3</li>
    </ul>
    <ul id="labels35150">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes35150">
    <p>decent day at work. productive lunch time, finally got my transcripts sent. dinner, movie and love-making later :)</p>
</div>

</div>]]>
      </description>
      <pubDate>Fri, 14 Mar 2008 07:24:18 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/35150</link>
    </item>
    <item>
      <title>Tuesday Mar, 11</title>
      <description>
        <![CDATA[


<style>
    #vertgraph34975 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars34975 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars34975 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels34975 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels34975 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars34975 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
    #labels34975 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars34975 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 90px;}
    #labels34975 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars34975 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 90px;}
    #labels34975 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars34975 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels34975 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars34975 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 30px;}
    #labels34975 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes34975 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph34975">
    <ul id="bars34975">
        <li class="morale" title="9">9</li>
        <li class="health" title="9">9</li>
        <li class="sleep" title="9">9</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="3">3</li>
    </ul>
    <ul id="labels34975">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes34975">
    <p>day off. mary arrived for spring break visit. wonderful conversation. time with abe too. good stuff.</p>
</div>

</div>]]>
      </description>
      <pubDate>Wed, 12 Mar 2008 09:27:12 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/34975</link>
    </item>
    <item>
      <title>Monday Mar, 10</title>
      <description>
        <![CDATA[


<style>
    #vertgraph34897 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars34897 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars34897 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels34897 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels34897 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars34897 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 80px;}
    #labels34897 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars34897 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels34897 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars34897 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;}
    #labels34897 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars34897 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels34897 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars34897 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;}
    #labels34897 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes34897 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
</style>
<div style="margin-bottom: 1em;">

<div id="vertgraph34897">
    <ul id="bars34897">
        <li class="morale" title="8">8</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="8">8</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels34897">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes34897">
    <p>monday monday&#8230;</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 11 Mar 2008 11:38:19 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/sentinel47/report/34897</link>
    </item>
  </channel>
</rss>
