pamitha

History

Tuesday, Mar 25

  • 4
  • 5
  • 6
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

confused, tired, stressed all day without work pressure, emotional

Wednesday, Mar 19

  • 5
  • 5
  • 6
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

very stressful work, productive, counseling, gym, good eating.

Tuesday, Mar 18

  • 5
  • 6
  • 7
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

went to gym, better day at work.

Thursday, Mar 13

  • 3
  • 4
  • 9
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

worked from home, nauseus, depressed, angry, not much done.

Wednesday, Mar 12

  • 5
  • 8
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

couldn’t stop crying

Saturday, Mar 08

  • 5
  • 7
  • 8
  • 3
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

home alone, got some exercise, cleaned stuff up.

Friday, Mar 07

  • 3
  • 4
  • 7
  • 2
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

very stressful work day, beernet

Thursday, Mar 06

  • 5
  • 5
  • 7
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

incredibly stressful day at work, worked late.

Wednesday, Mar 05

  • 4
  • 5
  • 7
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

therapy appt, upset, really, really busy day

Tuesday, Mar 04

  • 4
  • 5
  • 6
  • 3
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

very, very stressful day, huge event, late to work, wine at work, work to 8pm

Saturday, Mar 01

  • 6
  • 6
  • 8
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

home all day, got stuff done, theater.

Friday, Feb 29

  • 7
  • 7
  • 7
  • 2
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

ok day, lethargic at work, out to drinks with friends, started good at home but then annoyed with D for ranting.

Thursday, Feb 28

  • 5
  • 7
  • 4
  • 2
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

couldn’t sleep, late to work, big work lunch, worked late, talked to H a long time, upsetting

Tuesday, Feb 26

  • 2
  • 4
  • 7
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

back hurt. big talk with dan, very upsetting

Monday, Feb 25

  • 5
  • 5
  • 6
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

busy day, big meeting, went to gym

Saturday, Feb 23

  • 6
  • 6
  • 8
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

went to comic convention with Ali all day, then internetted.

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