karmannghia's Morale-O-Meter http://morale.erikbenson.com Morale, health, sleep, alcohol consumption, and caffeine consumption for the past two weeks en-us Monday May, 22 #vertgraph2164 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars2164 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars2164 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels2164 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels2164 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars2164 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 70px;} #labels2164 li.morale { left: 14px; background-position: -0px bottom !important; } #bars2164 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;} #labels2164 li.health { left: 89px; background-position: -28px bottom !important; } #bars2164 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 90px;} #labels2164 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars2164 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels2164 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars2164 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 10px;} #labels2164 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes2164 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
  • 7
  • 8
  • 9
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

day of recovery from the ripping and tearing to shreds of little pieces of paper that once meant so much to me.

]]> Mon, 22 May 2006 21:10:50 -0700 http://morale.erikbenson.com/person/karmannghia/report/2164 Sunday May, 21 #vertgraph2113 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars2113 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars2113 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels2113 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels2113 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars2113 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 10px;} #labels2113 li.morale { left: 14px; background-position: -0px bottom !important; } #bars2113 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 40px;} #labels2113 li.health { left: 89px; background-position: -28px bottom !important; } #bars2113 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 40px;} #labels2113 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars2113 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels2113 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars2113 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;} #labels2113 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes2113 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
  • 4
  • 4
  • 2
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

what a low, low, low heartbroken day…

]]> Sun, 21 May 2006 22:53:36 -0700 http://morale.erikbenson.com/person/karmannghia/report/2113 Saturday May, 20 #vertgraph2112 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars2112 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars2112 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels2112 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels2112 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars2112 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 70px;} #labels2112 li.morale { left: 14px; background-position: -0px bottom !important; } #bars2112 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;} #labels2112 li.health { left: 89px; background-position: -28px bottom !important; } #bars2112 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 50px;} #labels2112 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars2112 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 80px;} #labels2112 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars2112 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;} #labels2112 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes2112 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
  • 7
  • 7
  • 5
  • 8
  • 2
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine
]]> Sun, 21 May 2006 22:53:06 -0700 http://morale.erikbenson.com/person/karmannghia/report/2112 Thursday May, 18 #vertgraph2003 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars2003 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars2003 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels2003 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels2003 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars2003 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 70px;} #labels2003 li.morale { left: 14px; background-position: -0px bottom !important; } #bars2003 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;} #labels2003 li.health { left: 89px; background-position: -28px bottom !important; } #bars2003 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;} #labels2003 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars2003 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 20px;} #labels2003 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars2003 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 10px;} #labels2003 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes2003 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
  • 7
  • 8
  • 6
  • 2
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

hard conversations today but in the end it is better to communicate.

]]> Fri, 19 May 2006 11:51:31 -0700 http://morale.erikbenson.com/person/karmannghia/report/2003 Wednesday May, 17 #vertgraph1908 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars1908 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars1908 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels1908 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels1908 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars1908 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 60px;} #labels1908 li.morale { left: 14px; background-position: -0px bottom !important; } #bars1908 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 60px;} #labels1908 li.health { left: 89px; background-position: -28px bottom !important; } #bars1908 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;} #labels1908 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars1908 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels1908 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars1908 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 10px;} #labels1908 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes1908 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
  • 6
  • 6
  • 8
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

spent the day cleaning. tired today. mentally and physically. don’t feel like talking much. cleaning is therapeutic…good thing i still have the bathroom and kitchen to finish this therapy.

]]> Wed, 17 May 2006 20:48:52 -0700 http://morale.erikbenson.com/person/karmannghia/report/1908 Tuesday May, 16 #vertgraph1854 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars1854 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars1854 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels1854 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels1854 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars1854 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 30px;} #labels1854 li.morale { left: 14px; background-position: -0px bottom !important; } #bars1854 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 30px;} #labels1854 li.health { left: 89px; background-position: -28px bottom !important; } #bars1854 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;} #labels1854 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars1854 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels1854 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars1854 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 10px;} #labels1854 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes1854 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
  • 3
  • 3
  • 6
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

woke up too early for as many drinks as i had last night, the morning was painful with a 7 o’clock wake up call, long ride to the airport and then metro/bus ride back home. somehow i managed to bump my forehead in my afternoon nap. dinner was good. nice to have long conversations over food. decisions of the heart were made for good.

]]> Tue, 16 May 2006 22:40:15 -0700 http://morale.erikbenson.com/person/karmannghia/report/1854 Monday May, 15 #vertgraph1853 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars1853 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars1853 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels1853 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels1853 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars1853 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 40px;} #labels1853 li.morale { left: 14px; background-position: -0px bottom !important; } #bars1853 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;} #labels1853 li.health { left: 89px; background-position: -28px bottom !important; } #bars1853 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 90px;} #labels1853 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars1853 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 90px;} #labels1853 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars1853 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 10px;} #labels1853 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes1853 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
  • 4
  • 7
  • 9
  • 9
  • Morale
  • Health
  • Sleep
  • Alcohol
  • Caffeine

got a bunch of horribly awful emails saying not so nice things, spent much of the afternoon laying in bed staring out the window, didn’t want to go back to d.c., dinner @ the wab and then an afterparty with chimeneas, spongebob shooters and black russians…i splept a lot today.

]]> Tue, 16 May 2006 22:37:12 -0700 http://morale.erikbenson.com/person/karmannghia/report/1853