Jack Cheng
History
Tuesday, Jul 15
- 9
- 10
- 6
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Awesome day. 5 miles on the treadmill, trying to do front-of-foot running. Rocked the afternoon meeting.
Monday, Jul 14
- 8
- 8
- 8
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Couldn’t take a day off from working out. Love this feeling.
Sunday, Jul 13
- 8
- 8
- 6
- 4
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Old feelings…
Also, fresh air and excercise is the best possible cure for a hangover. Went to see Murakami Exhibit @ the BK Museum. Then afternoon drinks and dinner on Rebekah’s patio.
Saturday, Jul 12
- 9
- 9
- 8
- 7
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Ran the Williamsburg Bridge (there and back). Went into a deep deep sleep after lunch.
Thursday, Jul 10
- 9
- 9
- 7
- 8
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Harder better faster stronger.
Rebekah’s going away party.
Wednesday, Jul 09
- 8
- 7
- 6
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Tired and a little hung over, but not a bad day at all. Had goodbye cupcakes at work for Rebekah.
Tuesday, Jul 08
- 9
- 9
- 6
- 5
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Ran again in the morning! Meeting today, went out with clients for drinks afterward, then to 250 Rooftop Bar.
Monday, Jul 07
- 9
- 9
- 6
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Doing the Tony Robbins thing. I’m a believer. Went to the gym this morning. Had my mid-year review. Awesome day.
Sunday, Jul 06
- 8
- 8
- 6
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Had lunch at Panera, drove back from “Funstock” state park. Relaxed, unpacked at home.
Saturday, Jul 05
- 7
- 8
- 6
- 9
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Pouring rain on the lake. Eating Boston Market under the canopy. Playing with Bosco by the campfire.
Friday, Jul 04
- 9
- 9
- 7
- 10
- Morale
- Health
- Sleep
- Alcohol
- Caffeine
Walking around in the morning. Fishing on the lake. Drinking beers by the campfire.
