heinzelman's Morale-O-Meter http://morale.erikbenson.com Morale, health, sleep, alcohol consumption, and caffeine consumption for the past two weeks en-us Wednesday Feb, 27 #vertgraph33799 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars33799 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars33799 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels33799 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels33799 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars33799 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 40px;} #labels33799 li.morale { left: 14px; background-position: -0px bottom !important; } #bars33799 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;} #labels33799 li.health { left: 89px; background-position: -28px bottom !important; } #bars33799 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;} #labels33799 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars33799 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels33799 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars33799 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 50px;} #labels33799 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes33799 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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Got all my discovery paperwork ready except for a few items, depressing that my marriage has come to a list of assets and legal documents, i miss her

]]> Thu, 28 Feb 2008 19:54:31 -0800 http://morale.erikbenson.com/person/heinzelman/report/33799 Tuesday Feb, 26 #vertgraph33798 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars33798 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars33798 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels33798 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels33798 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars33798 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 40px;} #labels33798 li.morale { left: 14px; background-position: -0px bottom !important; } #bars33798 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;} #labels33798 li.health { left: 89px; background-position: -28px bottom !important; } #bars33798 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 70px;} #labels33798 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars33798 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels33798 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars33798 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 50px;} #labels33798 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes33798 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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]]> Thu, 28 Feb 2008 19:52:33 -0800 http://morale.erikbenson.com/person/heinzelman/report/33798 Monday Feb, 25 #vertgraph33467 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars33467 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars33467 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels33467 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels33467 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars33467 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 40px;} #labels33467 li.morale { left: 14px; background-position: -0px bottom !important; } #bars33467 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;} #labels33467 li.health { left: 89px; background-position: -28px bottom !important; } #bars33467 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 70px;} #labels33467 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars33467 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels33467 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars33467 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 60px;} #labels33467 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes33467 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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tough day, coming down from weekend with boys is always hard, cried a couple times today, it comes in waves but stayed today

]]> Mon, 25 Feb 2008 21:39:41 -0800 http://morale.erikbenson.com/person/heinzelman/report/33467 Sunday Feb, 24 #vertgraph33320 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars33320 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars33320 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels33320 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels33320 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars33320 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 40px;} #labels33320 li.morale { left: 14px; background-position: -0px bottom !important; } #bars33320 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;} #labels33320 li.health { left: 89px; background-position: -28px bottom !important; } #bars33320 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;} #labels33320 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars33320 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 40px;} #labels33320 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars33320 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 40px;} #labels33320 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes33320 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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Ray’s Birthday GREAT day! Mixed day with her, we are getting along, am am losing her all over again

]]> Sun, 24 Feb 2008 20:43:06 -0800 http://morale.erikbenson.com/person/heinzelman/report/33320 Saturday Feb, 23 #vertgraph33319 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars33319 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars33319 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels33319 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels33319 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars33319 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 60px;} #labels33319 li.morale { left: 14px; background-position: -0px bottom !important; } #bars33319 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 60px;} #labels33319 li.health { left: 89px; background-position: -28px bottom !important; } #bars33319 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;} #labels33319 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars33319 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels33319 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars33319 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 50px;} #labels33319 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes33319 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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went to batting cages with boys and her, good family day

]]> Sun, 24 Feb 2008 20:39:36 -0800 http://morale.erikbenson.com/person/heinzelman/report/33319 Thursday Feb, 21 #vertgraph33034 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars33034 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars33034 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels33034 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels33034 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars33034 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 50px;} #labels33034 li.morale { left: 14px; background-position: -0px bottom !important; } #bars33034 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 40px;} #labels33034 li.health { left: 89px; background-position: -28px bottom !important; } #bars33034 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;} #labels33034 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars33034 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels33034 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars33034 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 40px;} #labels33034 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes33034 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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Starting to see a little light with talking to her about the divorce. I know we can work it out to be the best thing for our children. Tonight we talk again, moving forward, making progress. Have a cold for a week now, need to kick it

]]> Thu, 21 Feb 2008 16:23:05 -0800 http://morale.erikbenson.com/person/heinzelman/report/33034 Wednesday Feb, 20 #vertgraph32915 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars32915 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars32915 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels32915 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels32915 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars32915 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 40px;} #labels32915 li.morale { left: 14px; background-position: -0px bottom !important; } #bars32915 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 50px;} #labels32915 li.health { left: 89px; background-position: -28px bottom !important; } #bars32915 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;} #labels32915 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars32915 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels32915 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars32915 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 60px;} #labels32915 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes32915 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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We are going to split up holidays tonight, my job is telling me I need to travel again, i worry she will hold this against me in custody when it’s not an issue. I am working hard to keep moving forward on the divorce, keep breathing and focus on my kids

]]> Wed, 20 Feb 2008 16:43:27 -0800 http://morale.erikbenson.com/person/heinzelman/report/32915 Tuesday Feb, 19 #vertgraph32716 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars32716 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars32716 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels32716 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels32716 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars32716 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 50px;} #labels32716 li.morale { left: 14px; background-position: -0px bottom !important; } #bars32716 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 60px;} #labels32716 li.health { left: 89px; background-position: -28px bottom !important; } #bars32716 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 60px;} #labels32716 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars32716 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels32716 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars32716 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 60px;} #labels32716 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes32716 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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good talk with her about the kids and custody, feeling a little better about things but still weary until we get to a conclusion. I need to let go, move on, I will not let this effect my ability to be a great father.

]]> Tue, 19 Feb 2008 12:46:13 -0800 http://morale.erikbenson.com/person/heinzelman/report/32716 Monday Feb, 18 #vertgraph32601 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars32601 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars32601 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels32601 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels32601 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars32601 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 30px;} #labels32601 li.morale { left: 14px; background-position: -0px bottom !important; } #bars32601 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 50px;} #labels32601 li.health { left: 89px; background-position: -28px bottom !important; } #bars32601 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 70px;} #labels32601 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars32601 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels32601 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars32601 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 50px;} #labels32601 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes32601 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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bad day thinking about the divorce, anxiety about having to not see the boys everyday, went to a group support meeting, wackos

]]> Mon, 18 Feb 2008 22:08:14 -0800 http://morale.erikbenson.com/person/heinzelman/report/32601 Sunday Feb, 17 #vertgraph32599 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars32599 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars32599 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels32599 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels32599 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars32599 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 50px;} #labels32599 li.morale { left: 14px; background-position: -0px bottom !important; } #bars32599 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 50px;} #labels32599 li.health { left: 89px; background-position: -28px bottom !important; } #bars32599 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;} #labels32599 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars32599 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels32599 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars32599 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;} #labels32599 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes32599 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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good day with the boys, book store, park and hanging out, she came home early, buzz kill

]]> Mon, 18 Feb 2008 22:06:49 -0800 http://morale.erikbenson.com/person/heinzelman/report/32599 Saturday Feb, 16 #vertgraph32600 { width: 378px; height: 150px; position: relative; background-color: #eee; border: 4px solid #999999; font-family: “Lucida Grande”, Verdana, Arial; } #bars32600 { width: 378px; height: 150px; margin: 0; padding: 0; list-style: none; } #bars32600 li { position: absolute; width: 28px; height: 103px; bottom: 34px; padding: 0 !important; margin: 0 !important; background-image: url(”/images/css_graphs/colorbar.jpg”) no-repeat !important; text-align: center; font-weight: bold; color: white; line-height: 1.5em; } #labels32600 { width: 378px; height: 25px; margin: 0; padding: 0; list-style: none; } #labels32600 li { position: absolute; width: 48px; height: 25px; bottom: 0px; padding: 0 !important; margin: 0 !important; text-align: center; color: #444444; font-size: 0.8em; } #bars32600 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 80px;} #labels32600 li.morale { left: 14px; background-position: -0px bottom !important; } #bars32600 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;} #labels32600 li.health { left: 89px; background-position: -28px bottom !important; } #bars32600 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;} #labels32600 li.sleep { left: 164px; background-position: -56px bottom !important; } #bars32600 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;} #labels32600 li.alcohol { left: 239px; background-position: -84px bottom !important; } #bars32600 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 40px;} #labels32600 li.caffeine { left: 314px; background-position: -112px bottom !important; } #notes32600 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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  • Alcohol
  • Caffeine

went to red rock but the boys were tired, colds catching up with them so we went home early and chilled out. I was good to see them relax and good to love on them

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  • 9
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]]> Mon, 18 Feb 2008 22:08:52 -0800 http://morale.erikbenson.com/person/heinzelman/report/32602