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    <title>Urbandale's Morale-O-Meter</title>
    <link>http://morale.erikbenson.com</link>
    <description>Morale, health, sleep, alcohol consumption, and caffeine consumption for the past two weeks</description>
    <language>en-us</language>
    <item>
      <title>Thursday Mar, 20</title>
      <description>
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<div id="notes35659">
    
</div>

</div>]]>
      </description>
      <pubDate>Fri, 21 Mar 2008 16:38:28 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/35659</link>
    </item>
    <item>
      <title>Wednesday Mar, 19</title>
      <description>
        <![CDATA[


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<div id="notes35521">
    
</div>

</div>]]>
      </description>
      <pubDate>Wed, 19 Mar 2008 21:50:08 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/35521</link>
    </item>
    <item>
      <title>Tuesday Mar, 18</title>
      <description>
        <![CDATA[


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<div id="notes35401">
    <p>I&#8217;m a little bored, nothing to do during break. Didn&#8217;t get to go to a get together either, but no biggie</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 18 Mar 2008 22:11:55 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/35401</link>
    </item>
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        <![CDATA[


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<div id="notes35400">
    
</div>

</div>]]>
      </description>
      <pubDate>Tue, 18 Mar 2008 22:09:54 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/35400</link>
    </item>
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        <![CDATA[


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<div id="notes35146">
    <p>eyebrow shaved off, but other than that im fine</p>
</div>

</div>]]>
      </description>
      <pubDate>Fri, 14 Mar 2008 05:55:04 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/35146</link>
    </item>
    <item>
      <title>Thursday Mar, 13</title>
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        <![CDATA[


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<div id="notes35142">
    
</div>

</div>]]>
      </description>
      <pubDate>Fri, 14 Mar 2008 05:52:46 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/35142</link>
    </item>
    <item>
      <title>Wednesday Mar, 12</title>
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        <![CDATA[


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        <li class="morale">Morale</li>
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        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes35144">
    
</div>

</div>]]>
      </description>
      <pubDate>Fri, 14 Mar 2008 05:53:12 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/35144</link>
    </item>
    <item>
      <title>Tuesday Mar, 11</title>
      <description>
        <![CDATA[


<style>
    #vertgraph34903 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
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        width: 378px; 
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        width: 378px; 
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    #labels34903 li.alcohol { left: 239px; background-position: -84px bottom !important; }

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    <ul id="bars34903">
        <li class="morale" title="7">7</li>
        <li class="health" title="6">6</li>
        <li class="sleep" title="10">10</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="0"></li>
    </ul>
    <ul id="labels34903">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes34903">
    
</div>

</div>]]>
      </description>
      <pubDate>Tue, 11 Mar 2008 12:43:23 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/34903</link>
    </item>
    <item>
      <title>Monday Mar, 10</title>
      <description>
        <![CDATA[


<style>
    #vertgraph34839 {                    
        width: 378px; 
        height: 150px; 
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        background-color: #eee;
        border: 4px solid #999999;
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        width: 378px; 
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        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
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        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
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    #labels34839 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
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        margin: 0 !important; 
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        color: #444444; 
        font-size: 0.8em;
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    #bars34839 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 60px;}
    #labels34839 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars34839 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 50px;}
    #labels34839 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars34839 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 100px;}
    #labels34839 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars34839 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels34839 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars34839 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 0px;}
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    #notes34839 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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<div style="margin-bottom: 1em;">

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    <ul id="bars34839">
        <li class="morale" title="6">6</li>
        <li class="health" title="5">5</li>
        <li class="sleep" title="10">10</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="0"></li>
    </ul>
    <ul id="labels34839">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes34839">
    <p>Back pain is just getting worse.</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 11 Mar 2008 01:14:00 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/34839</link>
    </item>
    <item>
      <title>Sunday Mar, 09</title>
      <description>
        <![CDATA[


<style>
    #vertgraph34716 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
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    #bars34716 { 
        width: 378px; 
        height: 150px; 
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        padding: 0; 
        list-style: none;
    }
    #bars34716 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
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    #labels34716 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
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    #labels34716 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars34716 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 60px;}
    #labels34716 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars34716 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;}
    #labels34716 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars34716 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 100px;}
    #labels34716 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars34716 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels34716 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars34716 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 0px;}
    #labels34716 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes34716 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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    <ul id="bars34716">
        <li class="morale" title="6">6</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="10">10</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="0"></li>
    </ul>
    <ul id="labels34716">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes34716">
    
</div>

</div>]]>
      </description>
      <pubDate>Sun, 09 Mar 2008 15:33:15 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/34716</link>
    </item>
    <item>
      <title>Saturday Mar, 08</title>
      <description>
        <![CDATA[


<style>
    #vertgraph34634 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
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        width: 378px; 
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        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
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        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
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        width: 378px; 
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        list-style: none;
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        position: absolute; 
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        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
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        color: #444444; 
        font-size: 0.8em;
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    #bars34634 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 90px;}
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    #bars34634 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 90px;}
    #labels34634 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars34634 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 100px;}
    #labels34634 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars34634 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels34634 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars34634 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 10px;}
    #labels34634 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes34634 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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<div style="margin-bottom: 1em;">

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    <ul id="bars34634">
        <li class="morale" title="9">9</li>
        <li class="health" title="9">9</li>
        <li class="sleep" title="10">10</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="1"></li>
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    <ul id="labels34634">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes34634">
    
</div>

</div>]]>
      </description>
      <pubDate>Sat, 08 Mar 2008 17:17:12 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/34634</link>
    </item>
    <item>
      <title>Friday Mar, 07</title>
      <description>
        <![CDATA[


<style>
    #vertgraph34510 {                    
        width: 378px; 
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        width: 378px; 
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        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
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        text-align: center; 
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        line-height: 1.5em;
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        width: 378px; 
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        margin: 0 !important; 
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    #bars34510 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 60px;}
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    #labels34510 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars34510 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 30px;}
    #labels34510 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
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<div style="margin-bottom: 1em;">

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        <li class="morale" title="8">8</li>
        <li class="health" title="6">6</li>
        <li class="sleep" title="6">6</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="3">3</li>
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    <ul id="labels34510">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes34510">
    <p>Felt sick in the afternoon, but it was a good day</p>
</div>

</div>]]>
      </description>
      <pubDate>Fri, 07 Mar 2008 06:53:29 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/34510</link>
    </item>
    <item>
      <title>Thursday Mar, 06</title>
      <description>
        <![CDATA[


<style>
    #vertgraph34509 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
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        width: 378px; 
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        list-style: none;
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        width: 28px; 
        height: 103px; 
        bottom: 34px; 
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        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
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        width: 378px; 
        height: 25px; 
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        font-size: 0.8em;
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    #bars34509 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 70px;}
    #labels34509 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars34509 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
    #labels34509 li.health { left: 89px; background-position: -28px bottom !important; }

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    #labels34509 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars34509 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels34509 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars34509 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 40px;}
    #labels34509 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
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<div style="margin-bottom: 1em;">

<div id="vertgraph34509">
    <ul id="bars34509">
        <li class="morale" title="7">7</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="4">4</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="4">4</li>
    </ul>
    <ul id="labels34509">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes34509">
    
</div>

</div>]]>
      </description>
      <pubDate>Fri, 07 Mar 2008 06:52:56 -0800</pubDate>
      <link>http://morale.erikbenson.com/person/Urbandale/report/34509</link>
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