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    <title>PugLover33's Morale-O-Meter</title>
    <link>http://morale.erikbenson.com</link>
    <description>Morale, health, sleep, alcohol consumption, and caffeine consumption for the past two weeks</description>
    <language>en-us</language>
    <item>
      <title>Friday Aug, 31</title>
      <description>
        <![CDATA[


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<div id="notes24426">
    <p>Good afternoon appt., Costco, Home Depot.  Friend&#8217;s bday dinner.  Then on the way home completely sprained ankle and can&#8217;t walk- unbearable pain.  Contemplating going to ER to see if it&#8217;s really messed up.</p>
</div>

</div>]]>
      </description>
      <pubDate>Sat, 01 Sep 2007 11:21:48 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24426</link>
    </item>
    <item>
      <title>Thursday Aug, 30</title>
      <description>
        <![CDATA[


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    </ul>
</div>

<div id="notes24425">
    <p>Can&#8217;t remember details of today.</p>
</div>

</div>]]>
      </description>
      <pubDate>Sat, 01 Sep 2007 11:20:16 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24425</link>
    </item>
    <item>
      <title>Wednesday Aug, 29</title>
      <description>
        <![CDATA[


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<div id="notes24371">
    <p>Waste of day. Do to complete lack of sleep.  Did nothing today.  <span class="caps">NOTHING</span>.</p>
</div>

</div>]]>
      </description>
      <pubDate>Thu, 30 Aug 2007 09:56:02 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24371</link>
    </item>
    <item>
      <title>Tuesday Aug, 28</title>
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        <![CDATA[


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<div id="notes24358">
    <p>Lots of errands.  Nice dinner at parents.  SO had out of town guest over- stayed up too late, which kept me up- not fun!</p>
</div>

</div>]]>
      </description>
      <pubDate>Wed, 29 Aug 2007 23:14:29 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24358</link>
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        <![CDATA[


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<div id="notes24304">
    <p>Couldn&#8217;t sleep last night.  Felt very groogy in the a.m. Very productive morning with tons of phone calls.  Good exercise today.  Worked in the garden as well.  Morale is high.</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 28 Aug 2007 10:10:02 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24304</link>
    </item>
    <item>
      <title>Sunday Aug, 26</title>
      <description>
        <![CDATA[


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<div id="notes24274">
    <p>Another great relaxing day.  Cleaned apt. then finished Planet Earth.  Glad to finally be feeling relaxed and ready to be productive in the week ahead!</p>
</div>

</div>]]>
      </description>
      <pubDate>Mon, 27 Aug 2007 11:21:54 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24274</link>
    </item>
    <item>
      <title>Saturday Aug, 25</title>
      <description>
        <![CDATA[


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    #labels24232 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
    #notes24232 {left: 14px; background-position: -0px bottom !important; margin: 0 15px; width: 378px;}
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<div style="margin-bottom: 1em;">

<div id="vertgraph24232">
    <ul id="bars24232">
        <li class="morale" title="8">8</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="9">9</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="1"></li>
    </ul>
    <ul id="labels24232">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes24232">
    <p>Another relaxing day.  Watched more Planet Earth and took a nice evening walk.  Feeling much less stressed that earlier this week.</p>
</div>

</div>]]>
      </description>
      <pubDate>Sun, 26 Aug 2007 11:30:30 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24232</link>
    </item>
    <item>
      <title>Friday Aug, 24</title>
      <description>
        <![CDATA[


<style>
    #vertgraph24201 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
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    #bars24201 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
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    #bars24201 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels24201 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
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    #labels24201 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars24201 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 70px;}
    #labels24201 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars24201 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 80px;}
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    #bars24201 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 90px;}
    #labels24201 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars24201 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
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    #bars24201 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 10px;}
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<div style="margin-bottom: 1em;">

<div id="vertgraph24201">
    <ul id="bars24201">
        <li class="morale" title="7">7</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="9">9</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="1"></li>
    </ul>
    <ul id="labels24201">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes24201">
    <p>So exhausted.  Took car in for estimate- won&#8217;t be getting a new bumper, but whatever.  Did nothing today- watched Planet Earth and didn&#8217;t move much.  Starting to feel more adjusted from crazy week.</p>
</div>

</div>]]>
      </description>
      <pubDate>Sat, 25 Aug 2007 11:22:56 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24201</link>
    </item>
    <item>
      <title>Thursday Aug, 23</title>
      <description>
        <![CDATA[


<style>
    #vertgraph24177 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
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    #bars24177 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
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        list-style: none;
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        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

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        width: 378px; 
        height: 25px; 
        margin: 0; 
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        list-style: none;
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        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars24177 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 60px;}
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    #bars24177 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;}
    #labels24177 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars24177 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 70px;}
    #labels24177 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars24177 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels24177 li.alcohol { left: 239px; background-position: -84px bottom !important; }

    #bars24177 li.caffeine { left: 324px; background-color: #ce494a; background-position: -112px bottom !important; height: 20px;}
    #labels24177 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
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<div style="margin-bottom: 1em;">

<div id="vertgraph24177">
    <ul id="bars24177">
        <li class="morale" title="6">6</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="7">7</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels24177">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes24177">
    <p>Stressful day.  Out of town guest meant lots of prep  and planning.  Had a nice lunch at Agua Verde.  Very tired from being stessed out for the past week.  Finally had a relaxing evening catching up on recorded programs.</p>
</div>

</div>]]>
      </description>
      <pubDate>Fri, 24 Aug 2007 10:24:22 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24177</link>
    </item>
    <item>
      <title>Wednesday Aug, 22</title>
      <description>
        <![CDATA[


<style>
    #vertgraph24179 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
        border: 4px solid #999999;
        font-family: &#8220;Lucida Grande&#8221;, Verdana, Arial;
    }
    #bars24179 { 
        width: 378px; 
        height: 150px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #bars24179 li {  
        position: absolute; 
        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
    }

    #labels24179 { 
        width: 378px; 
        height: 25px; 
        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels24179 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
    }
    
    #bars24179 li.morale { left: 24px; background-color: #73a25a; background-position: -0px bottom !important; height: 50px;}
    #labels24179 li.morale { left: 14px; background-position: -0px bottom !important; }
    
    #bars24179 li.health { left: 99px; background-color: #efba29; background-position: -28px bottom !important; height: 70px;}
    #labels24179 li.health { left: 89px; background-position: -28px bottom !important; }

    #bars24179 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;}
    #labels24179 li.sleep { left: 164px; background-position: -56px bottom !important; }

    #bars24179 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
    #labels24179 li.alcohol { left: 239px; background-position: -84px bottom !important; }

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    #labels24179 li.caffeine { left: 314px; background-position: -112px bottom !important; }
    
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<div style="margin-bottom: 1em;">

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    <ul id="bars24179">
        <li class="morale" title="5">5</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="8">8</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels24179">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes24179">
    <p>One of the busiest days ever.  Hair appt.  Cleaning up and preparing to leave. Errands with mother were fun, but very rushed.  Got back home and had tons to do before guest arrived.  Very stressed.  Ended up with a migraine.  Took it easy in the evening and stayed in.  Very exhausted.</p>
</div>

</div>]]>
      </description>
      <pubDate>Fri, 24 Aug 2007 10:29:06 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24179</link>
    </item>
    <item>
      <title>Monday Aug, 20</title>
      <description>
        <![CDATA[


<style>
    #vertgraph24074 {                    
        width: 378px; 
        height: 150px; 
        position: relative; 
        background-color: #eee;
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        width: 378px; 
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        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
        background-image: url(&#8221;/images/css_graphs/colorbar.jpg&#8221;) no-repeat !important;
        text-align: center; 
        font-weight: bold; 
        color: white; 
        line-height: 1.5em;
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        width: 378px; 
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        <li class="morale" title="6">6</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="7">7</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels24074">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes24074">
    <p>Bad headache-didn&#8217;t get enough sleep.  Rushed morning trying to get everything ready for trip.  Sad to say goodbye to kitties.  The rest of the day was pretty boring.  Morale felt low, kinda sad today.</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 21 Aug 2007 12:00:41 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24074</link>
    </item>
    <item>
      <title>Sunday Aug, 19</title>
      <description>
        <![CDATA[


<style>
    #vertgraph24073 {                    
        width: 378px; 
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        width: 28px; 
        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
        margin: 0 !important; 
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        color: white; 
        line-height: 1.5em;
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        width: 378px; 
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        <li class="morale" title="8">8</li>
        <li class="health" title="8">8</li>
        <li class="sleep" title="8">8</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="2">2</li>
    </ul>
    <ul id="labels24073">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes24073">
    <p>Wonderful day!  Had a great high tea service that left us feeling so relaxed and happy.  Did some exploring of different neighborhoods afterwards and home to relax. Packed and got ready for trip.  Stayed up waaay too late talking, but it was worth it.</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 21 Aug 2007 11:59:30 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24073</link>
    </item>
    <item>
      <title>Saturday Aug, 18</title>
      <description>
        <![CDATA[


<style>
    #vertgraph24072 {                    
        width: 378px; 
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        height: 103px; 
        bottom: 34px; 
        padding: 0 !important; 
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    #bars24072 li.alcohol { left: 249px; background-color: #efe708; background-position: -84px bottom !important; height: 0px;}
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<div id="vertgraph24072">
    <ul id="bars24072">
        <li class="morale" title="7">7</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="8">8</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="1"></li>
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    <ul id="labels24072">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes24072">
    <p>Major house cleaning.  Took all day.  Exhausted by the evening.</p>
</div>

</div>]]>
      </description>
      <pubDate>Tue, 21 Aug 2007 11:57:59 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/24072</link>
    </item>
    <item>
      <title>Friday Aug, 17</title>
      <description>
        <![CDATA[


<style>
    #vertgraph23989 {                    
        width: 378px; 
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        margin: 0; 
        padding: 0; 
        list-style: none;
    }
    #labels23989 li {  
        position: absolute; 
        width: 48px; 
        height: 25px;
        bottom: 0px;
        padding: 0 !important; 
        margin: 0 !important; 
        text-align: center; 
        color: #444444; 
        font-size: 0.8em;
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    #bars23989 li.sleep { left: 174px; background-color: #5a7dd6; background-position: -56px bottom !important; height: 80px;}
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<div style="margin-bottom: 1em;">

<div id="vertgraph23989">
    <ul id="bars23989">
        <li class="morale" title="6">6</li>
        <li class="health" title="7">7</li>
        <li class="sleep" title="8">8</li>
        <li class="alcohol" title="0"></li>
        <li class="caffeine" title="1"></li>
    </ul>
    <ul id="labels23989">
        <li class="morale">Morale</li>
        <li class="health">Health</li>
        <li class="sleep">Sleep</li>
        <li class="alcohol">Alcohol</li>
        <li class="caffeine">Caffeine</li>
    </ul>
</div>

<div id="notes23989">
    <p>Ok appt. left me feeling somewhat down.  Continued to prep. house for guest.  Took an eve. walk.  Felt really bad after and very depressed.  Felt much better after staying up way too late watching Planet Earth.</p>
</div>

</div>]]>
      </description>
      <pubDate>Sat, 18 Aug 2007 17:41:43 -0700</pubDate>
      <link>http://morale.erikbenson.com/person/PugLover33/report/23989</link>
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